Portland, United States

Cost of Living in Portland, United States

Quick answer: As of 2026, living in Portland costs approximately $2,987 per month for one person, with city-centre one-bedroom rent averaging $2,063. Actual costs vary with lifestyle, neighborhood, and exchange rates.

Portland is a city in United States, where a single person can expect to spend about $2,987 per month including rent, food, and local transport. A one-bedroom apartment in the city centre averages $2,063 per month, or $1,638 outside the centre. Internet is fast at around 303 Mbps median download speed. On safety, Portland scores 38/100 — below average on safety for residents and visitors. Expect summer highs near 85°F and winter highs around 46°F, with roughly 269 sunny days a year.

Top for RunningTop for BikeabilityTop for VegetarianTop for Live MusicTop for Pub SceneTop for Green SpacesTop for Coffee CultureFamily friendly
Monthly Cost$2,987≈ $100/day
1BR Rent (Centre)$2,063
Internet303 Mbps
Safety38/100
Avg Temp66°F

Portland Cost of Living Breakdown

🍽️ Dining

Inexpensive Restaurant$22
Mid-Range Restaurant (2 People)$85
McDonald's Combo Meal$12
Cappuccino$1.08
Domestic Beer (Restaurant)$7
Bottled Water (Restaurant)$1.96

🛒 Groceries

Milk (1 Liter)$1.08
Bread (1 lb Loaf)$3.93
Eggs (12)$6.15
Chicken Fillets (1 lb)$6.56
Apples (1 lb)$2.36
Bananas (1 lb)$0.89
Tomatoes (1 lb)$3.01
Potatoes (1 lb)$1.30
Water (1.5L Bottle)$2.50
Wine (Mid-Range Bottle)$15.99
Cigarettes (Marlboro)$11.16

🚌 Transportation

One-Way Ticket$2.80
Monthly Transit Pass$100
Taxi Start$5
Taxi (1 Mile)$3.03
Gasoline (1 Liter)$1.06
VW Golf (New)$33,680.68

⚡ Utilities & Tech

Basic Utilities (Monthly)$228.81
Mobile Phone Plan$71.14
Broadband Internet$68

🎬 Lifestyle

Gym Membership (Monthly)$42.91
Cinema Ticket$13.50
Preschool (Monthly)$1,851.17
Intl. Primary School (Annual)$27,580.62

👔 Clothing

Jeans (Levi's 501)$65.48
Nike Running Shoes$105.36

🏠 Housing

Rent 1BR (City Centre)$2,063.32
Rent 1BR (Outside Centre)$1,638.41
Rent 3BR (City Centre)$3,700
Rent 3BR (Outside Centre)$2,643.18
Buy Price/sqft (Centre)$374.08
Buy Price/sqft (Outside)$306.08

📊 Summary

Avg Monthly Net Salary$4,893.30
Mortgage Interest Rate6.33%
Family of 4 (Monthly, excl. rent)$4,899.60
Single Person (Monthly, excl. rent)$1,348.50

Cost data sourced from Numbeo.

Lifestyle & Quality of Life in Portland

Internet303 Mbps
Safety38/100
Healthcare65/100
Public Transit49/100
Walkability67/100
Nightlife41/100
Food Scene88/100
Fine Dining25/100
Coffee Culture92/100
Air Quality94/100
Green Spaces45/100
Culture78/100
Beaches20/100
Hiking82/100
Surfing10/100
Coworking Spaces55

Portland FAQ

How much does it cost to live in Portland?

A single person should budget around $2,987 per month in Portland, covering rent, groceries, transport, and basic lifestyle costs. A family of four typically needs about $4,900 per month.

How much is rent in Portland?

A one-bedroom apartment in central Portland averages $2,063 per month, dropping to about $1,638 outside the centre. A three-bedroom in the centre runs about $3,700.

Is Portland safe?

Portland scores 38/100 on safety, which is below average on safety. Tourist safety is rated 55/100.

How fast is the internet in Portland?

Median download speeds in Portland are around 303 Mbps — fast for remote work and video calls. There are roughly 55 coworking spaces in the city.

Does United States offer a digital nomad visa?

United States does not currently offer a dedicated digital nomad visa. US passport holders should check current entry requirements before traveling.

What is the weather like in Portland?

Portland sees summer highs around 85°F and winter highs near 46°F, with about 269 sunny days and 138 rainy days per year.

Portland in our travel guides

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